A Good Plan

27,90 €

inkl. MwSt., kostenloser Versand in DE ab 26,90 €

Weekly planner for a mindful life

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Beschreibung

The book that will change your life! A Good Plan is a holistic planner for more mindfulness and self-love. With inspiration and without forced self-optimisation. Schedule appointments and to-dos, learn to take care of your needs again and keep an eye on burnout symptoms. Undated: start whenever you want to.

Please note: The yearly overview in the front of the book only covers the years 2022/2023. This only affects four pages in the entire book. The rest of the planner is undated and not affected.

Inhalt

Undated diary for 56 weeks
Horizontal weekly layout
Life planner with 53 pages for self-reflection
56 tips for more mindfulness and self-love
56 inspiring quotes
12 monthly reflections including goal setting
Yearly overview and holidays for 2022/2023
Many lists (lending list, travel destinations etc.)
12 pages for notes

Preview A Good Plan

Ausstattung

2 ribbon boomarks
Linen cover with gold embossing
264 pages (90 g/m²), 490 g
14,4 × 22,5 × 2 cm
Eco colours, recycled paper, vegan, including climate protection contribution
Reduced packaging

Aktion: 2 € Mengenrabatt ab 3 Stück! Mische alle Titel mit diesem Hinweis frei nach Wunsch.

Your start into a mindful life

The original since 2015 now available in English

Inside the book

Life-Planner

Kick off your mindfulness journey with a big inventory of your life. 50 pages guide you to honest self-reflection. What makes you happy? What are your needs? How prone to burnout are you? The questions are sometimes tricky, but A Good Plan simply isn’t a shallow feel-good diary that wants you to sugarcoat everything.

Inside the book

Weekly Planning

Turn gratitude and reflection into a habit. The weekly view holds space for all your appointments and to-dos while still keeping your wellbeing in sight. Our mindfulness labels support you with a daily check-in. Quotes and tips based on recent findings from the world of psychology and mindfulness offer you new inspiration as you live through your days. The planner is undated, so start whenever you want and skip a week without wasting pages.

Inside the book

Monthly Reflection

It’s not our experiences themselves that make us grow but the act of reflecting on them. Pausing once a month to do exactly that has an tremendously decelerating effect. So write down what happened, what you did well and what was rather difficult.

Inside the book

Monthly Planning

You can be more relaxed about how life turns out if you gain awareness of your needs. That’s why each month, you define wishes for some major areas of your life. Note down what you are looking forward to and mentally prepare yourself for challenges ahead.

»Shows you what you really want!«

Dressed like Machines

Mindfulness labels

Our mindfulness labels give you a brief moment of turning inwards for a short but sweet daily check-in. Reflect on your sleep, mood, nutrition, water, exercise, self-care, social contacts and stress. This allows you to quickly recognize correlations in how your wellbeing is affected.

Self-Reflection Psyche

Each month you will be given the opportunity to evaluate statements about your personal level of stress. This does not replace a diagnosis or a consultation with a medical professional, but it may give you an indication of your mental health over the course of the year.

»The consistency in sustainable production is groundbreaking.«

German Sustainability Award Foundation

Sustainability

Ecological craftmanship

Our entire production, including all transport routes, is climate-neutral and takes place in Germany. We only print on 100 % recycled paper. Our printing inks are made from plant oils and are free from petroleum. The paper is 100 % recycled. This book is completely vegan, including the glue. We avoid overproduction, so no book ends up in the trash. And no plastic film either, as we never shrink-wrap our books.

The production of this book caused 1.7 kg of CO₂. A corresponding contribution to climate protection was made.

Our philosophy

Mindfulness minus the kitsch

A Good Plan spares you the cheesy postcard wisdom of simply taking better care of yourself. Instead, this planner guides you towards honest self-knowledge and offers you sound insights into the world of psychology and mindfulness.