Gratitude without toxic positivity
5 minutes a day for more self-love and gratitude
This is how A Good Day works
A Good Day provides you with one page per day to keep a diary, make lists of what you’re grateful for and space for everything that you did especially well. This way you can free your mind from burdensome thoughts and then focus on the good and finally train yourself in self-love. Quotes, tips and habit trackers top of the daily view off.
»The book shakes my hand without dragging it.«
Slowing down and awareness: The Monthly Reflection
The monthly reflections offer space for a big step back. You’ll find twelve of them at the end of the book. Recap the last month and write down what has been especially good and especially difficult. Additionally, you will find a small and brief reflection and a habit tracker for up to five habits for the whole month.
»This journal has a self-critical and relaxed approach towards gratitude, that the rose-coloured world of happiness often lacks.«
Many techniques for more gratitude and mindfulness
But A Good Day contains even more. At the beginning, you can take an inventory of the good things in your life, define your values, but also what it actually means for you to have a good day. That’s getting down to business, however A Good Day is not your average easy wellness-book. We skirt round forced positivity and concentrate on techniques that give you real insights.
»The sustainable production of A Good Plan is consequently game-changing.«
One of the most ecological journals ever
Our entire production, including all transport routes, is climate-neutral and takes place in Germany. We only print on 100 % recycled paper. Our printing inks are made from plant oils and are free from petroleum. Our books are bound in a third-generation family business. As we print far below the demand, we avoid overproduction. This way, no books end up in landfill. Neither does plastic foil as we never shrink-wrap our books.
A Good Day will introduce you to the concept of (self-)appreciation in a practical manner. You won’t find tacky and gibberish in this book. This journal is your anchor in the stormy chaos of everyday life and helps you return to the essentials. This is what’s included:
|Diary for 184 days (undated)|
|Instructions for the topic of gratefulness|
|92 mindfulness tips|
|184 quotes without kitsch|
|12 monthly reflections|
|Space for notes|
|… and much more!|
|Two bookmark threads|
|Linen cover with gold embossing|
|256 pages (90 g/m2) | 14.4 x 22.5 x 2cm | 490 g|
|Crafted from traditional printing house (since 1593)|
|Eco colours, recycled paper, vegan, including climate protection contribution|
|Minimal packaging shipping|
|… and much more!|
A Good Day is available in 3 colours
Save €2 per book: This is how it works
If you buy three or more books in this category, you’ll get a discount of €2 per book. This way, we save shipping costs and you up to €6. All books with this purple tag (Mengenrabatt) are included.