Hormonelle Veränderungen sollten auf jeden Fall immer mit der Hausärztin oder dem Hausarzt abgeklärt werden. Da der Hormonhaushalt aber auch durch unsere täglichen Gewohnheiten wie Ernährung oder Tageslichteinwirkung beeinflusst wird, hast du damit einen Handlungsspielraum, um deinen Schlaf zusätzlich zu professioneller, medizinischer Unterstützung positiv zu beeinflussen.
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